Cold sores are something that no-one wants. The issue is that the cold sore virus is permanently stored in the body and is triggered by a number of different stimuli. There are some people who are more prone to an outbreak than others and this can be very frustrating as these sores can negatively impact your life. Some of you mmay think that a cold sore scab stage is the last and for all.
When you have a cold sore, the few days of suffering and glances can feel like an eternity. This is why many people wonder about the best way to get rid of cold sores. It is possible to stop a cold sore before an outbreak by understanding your body better. Of course, there are no prevention methods which are guaranteed to work.
Best Ways To Stop A Cold Sore Before It Starts
Cold sores are technically considered to be the herpes virus even though they are not an STD. This means that you will always have the virus in your system once it has been contracted. The good news is that the virus is dormant for most of the time and stored in a nerve close to your ear.
There are many factors that can trigger the cold sore, but there are times when life itself can weaken your immune system. When the immune system is compromised in any way, the virus will wake up. Keeping this in mind, there are a number of prevention methods that you should consider.
Get Enough Rest
Your body will not be able to fight anything including cold sores when it is not fully rested and healed. On average, people are getting less sleep than they used to. This lack of sleep combined with a hectic schedule will wear down your body.
Wash Your Hands
Washing and sterilizing your hands throughout the day will help to prevent cold sores. Most people do not realize how many germs they come into contact with and we regularly touch our faces. The germs we touch can make us sick and when we are sick our immune systems are weak. This means that cold sores can come back. Washing your hands should become a habit and it is not enough to wash them before and after meals or after you have been to the bathroom.
Sold sore outbreaks are affected greatly by stress. Stress not only wrecks havoc on the emotions, it will also affect your physically. There are a lot of people who do not think that stress physically affects their bodies, but research has shown that it can cause fatigue, lethargy and illness.
Your immune system will try and fight all of these things and this leaves an opening for the cold sore virus. This is why you need to look at reducing stress levels where possible. You could try stress-relieving techniques such as breathing exercises. If you are feeling very stressed, you should also look at meditation and yoga.
Get Vitamins C And E
Taking a multivitamin is a good idea. However, to keep your immune system on track, you need to get your vitamin C and E. These vitamins will increase the number of white blood cells and these are the cells that fight viruses and illness.
Vitamin E can be topically applied when a cold sore appears. It will also reduce the discomfort and pain that you feel. If you are able to get enough of these vitamins through your diet, you will not have to worry about topical solutions when you have an outbreak.
Lip balm and gel that contains aloe vera should also be used. Aloe vera will help fight off bacteria which allows cold sores to burst. If you already have an outbreak, it will also help soothe and allow you to heal faster.
Moisturizing The Area
Moisturizing the area is also beneficial. Cold sores are more prone to appear when your skin is dry and this is why they are more prominent in the cold. Keeping your skin and lips moisturized will make it harder for the cold sores to appear.
Use Over The Counter Creams
Over the counter medicated creams and gels are some of the most popular choices when it comes to clearing cold sores. Some of the options available are completely natural such as lemon lip balm. These creams will penetrate the skin and kill the virus while adding moisture. They will also block the virus from reaching the surface of the skin.
One of the keys to stopping a cold sore is moisturizing. When it is cold and dry, cold sore can crack and bleed. This is why you need to keep the area moisturized at all times. You should not wait until you have a cold sore to start moisturizing. A general medicated lip balm or a balm with lemon or mint will work as a preventative measure.
Prevention Is The Best Cure
Unfortunately, there is no guaranteed way to stop cold sores from appearing or getting rid of them. This does not mean that your life should stop when you have an outbreak. There are a number of ways that you can keep outbreaks under control if you know your body. It is also important to note that there are ways that you can reduce the time it takes for a cold sore to heal with certain treatments.